How to Reduce PSA?

Treat the underlying cause of the PSA elevation

Repeat the PSA test if advised by a clinician

Avoid ejaculation for 48 hours before testing

Avoid vigorous cycling or perineal pressure before testing

Avoid prostate manipulation before testing

Treat urinary tract infection if present

Treat prostatitis if present

Review recent catheterization or urinary procedures

Review medications that may affect PSA with a clinician

Maintain a healthy weight

Exercise regularly

Limit alcohol intake

Stop smoking

Follow a heart-healthy, plant-forward diet

Reduce high intake of red and processed meats

Increase intake of vegetables, fruits, and whole grains

Discuss 5-alpha reductase inhibitors with a clinician if appropriate

Follow up with a urologist for persistent elevation

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