Ejaculate through masturbation or sex
Wait for the discomfort to fade on its own
Take a cold shower or use a cold compress on the groin
Do light physical activity or change positions
Wear supportive underwear
Use over-the-counter pain relief if needed and safe for you
Seek medical care if the pain is severe, lasts more than a few hours, or happens with swelling, redness, fever, nausea, or testicular tenderness