Maintain a healthy weight
Exercise regularly
Reduce alcohol intake
Limit caffeine
Avoid smoking
Eat more fruits and vegetables
Increase fiber intake
Choose healthy fats
Reduce red meat and processed foods
Stay hydrated
Practice timed urination
Avoid holding urine for long periods
Limit fluids before bedtime
Manage stress
Get regular sleep
Treat constipation
Review medications with a doctor
Consider alpha-blockers
Consider 5-alpha reductase inhibitors
Consider minimally invasive procedures
Consider surgery if needed