How to Reduce Inflammation in Face?

Apply a cold compress for 5–10 minutes at a time

Sleep with your head elevated

Avoid salty foods and alcohol

Drink plenty of water

Use a gentle, fragrance-free cleanser

Stop using new skincare products that may irritate your skin

Avoid touching or rubbing your face

Use a bland moisturizer

Take an over-the-counter antihistamine if swelling is allergy-related

Use an over-the-counter anti-inflammatory if appropriate and safe for you

Avoid heat, steam, and hot showers

Use sunscreen daily

Reduce exposure to known allergens

See a doctor if swelling is severe, sudden, painful, or persistent

Suggested for You

Trending Today