Eat a heart-healthy diet low in saturated fat and trans fat
Replace butter, ghee, and fatty meats with unsaturated fats such as olive oil, nuts, seeds, and avocados
Increase intake of vegetables, fruits, whole grains, legumes, and fiber-rich foods
Choose lean proteins such as fish, skinless poultry, beans, and tofu
Limit fried foods, processed foods, baked goods, and sugary snacks
Reduce intake of refined carbohydrates and added sugars
Eat fatty fish such as salmon, sardines, or mackerel regularly
Exercise regularly, aiming for at least 150 minutes of moderate activity per week
Lose excess body weight if overweight
Stop smoking
Limit alcohol intake
Manage stress
Get enough sleep
Take prescribed lipid-lowering medications as directed
Monitor lipid levels regularly with your healthcare provider