Brush your teeth twice daily
Floss once daily
Clean your tongue daily
Use an alcohol-free mouthwash
Drink plenty of water
Avoid tobacco products
Limit garlic, onion, and strong-smelling foods
Chew sugar-free gum
Eat regular meals
Replace your toothbrush every 3 months
Clean dentures, retainers, or mouth guards daily
Visit a dentist regularly
Treat gum disease, cavities, or dry mouth
Breathe through your nose when possible
Reduce coffee and alcohol intake