Brush your teeth twice daily
Floss once daily
Clean your tongue daily
Use an alcohol-free mouthwash
Drink plenty of water
Avoid tobacco products
Limit strong-smelling foods
Eat regular meals
Chew sugar-free gum
Replace your toothbrush every 3 months
Visit a dentist regularly
Treat cavities and gum disease promptly
Clean dentures or retainers daily
Breathe through your nose when possible
Manage dry mouth
Reduce coffee and alcohol intake