Maintain good posture
Keep your screen at eye level
Avoid looking down at your phone for long periods
Take frequent breaks from sitting
Use a supportive pillow
Sleep on your back or side
Apply heat to relax tight muscles
Use ice for recent strain or swelling
Gently stretch your neck and shoulders
Do slow neck mobility exercises
Strengthen upper back and core muscles
Stay physically active
Reduce stress with deep breathing
Massage tight neck muscles
Adjust your workspace ergonomics
Avoid carrying heavy bags on one shoulder
Stay hydrated
Limit prolonged driving without breaks
Practice relaxation techniques
Seek medical care if pain is severe or persistent