Rest the wrist and avoid repetitive hand movements
Keep the wrist in a neutral position
Wear a wrist splint, especially at night
Apply ice for 10 to 15 minutes at a time
Take over-the-counter pain relievers if appropriate
Stretch and gently move the fingers and wrist
Adjust keyboard, mouse, and workstation setup
Avoid gripping objects too tightly
Take frequent breaks from typing or manual tasks
Elevate the hand when possible
Reduce swelling by limiting activities that worsen symptoms
See a doctor if pain, numbness, or weakness persists
Seek urgent care if symptoms are severe or worsening