Measure your blood pressure with a validated monitor
Sit quietly for 5 minutes before measuring
Keep your back supported and feet flat on the floor
Rest your arm at heart level
Avoid caffeine, smoking, and exercise for 30 minutes before measuring
Take 2 readings, 1 minute apart
Record the date, time, and readings
Follow your doctor’s instructions for when and how often to check
Take prescribed blood pressure medicine exactly as directed
Do not stop or change medicine without medical advice
Track your readings and share them with your healthcare provider
Seek urgent medical help for very high readings or symptoms like chest pain, severe headache, shortness of breath, or weakness