Use a heating pad or hot water bottle on the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Rest and sleep enough
Do light exercise such as walking or stretching
Drink plenty of water
Avoid caffeine and alcohol
Eat smaller, balanced meals
Try relaxation techniques such as deep breathing or meditation
Massage the lower abdomen
Take a warm bath
Track your cycle and start pain relief early
Consider magnesium-rich foods
Seek medical advice if pain is severe, sudden, or unusual
Seek medical advice if pain interferes with daily life or does not improve