Practice the start-stop technique
Try the squeeze technique
Use condoms to reduce sensitivity
Masturbate before sex if it helps delay ejaculation
Slow down and pause during sex
Focus on breathing and relaxation
Reduce anxiety and performance pressure
Strengthen pelvic floor muscles with Kegel exercises
Avoid rushing penetration
Use thicker condoms or desensitizing condoms
Apply topical numbing products as directed
Limit alcohol and recreational drugs
Get enough sleep and manage stress
Exercise regularly and maintain overall health
Talk openly with your partner
Seek help from a doctor or sex therapist if it persists