Improve overall cardiovascular health with regular exercise
Maintain a healthy body weight
Get enough sleep
Reduce stress and anxiety
Limit alcohol intake
Avoid smoking and recreational drugs
Manage chronic conditions such as diabetes, high blood pressure, and hormonal issues
Review medications that may affect sexual function with a healthcare professional
Increase arousal and foreplay
Use pelvic floor exercises
Practice edging or pause-and-resume techniques
Address relationship or performance concerns
Seek evaluation for erectile dysfunction or low testosterone if present
Consult a healthcare professional if the refractory period is unusually long or suddenly changes