Use the start-stop technique
Use the squeeze technique
Practice pelvic floor exercises
Slow down stimulation
Take short breaks during sex
Use thicker condoms
Try desensitizing condoms or sprays
Masturbate before sex if helpful
Reduce anxiety and stress
Focus on breathing and relaxation
Communicate with your partner
Change positions to reduce stimulation
Avoid rushing or performance pressure
Limit alcohol and recreational drugs
Get enough sleep
Exercise regularly
Treat erectile dysfunction if present
See a doctor if it is persistent
Consider therapy or sex counseling
Ask a doctor about medication options