Get enough sleep every night
Manage stress with relaxation techniques
Exercise regularly, but avoid overtraining
Eat a balanced diet with adequate protein and nutrients
Reduce alcohol intake
Avoid recreational drugs
Limit excessive chest stimulation
Review medications with a doctor
Maintain a healthy body weight
Include vitamin B6-rich foods
Include zinc-rich foods
Stay hydrated
Treat underlying thyroid issues
Address liver or kidney problems
Avoid unnecessary fasting or calorie restriction
Use herbal supplements only with medical guidance