Get adequate sleep
Maintain a regular sleep schedule
Avoid prolonged calorie restriction
Eat enough total calories
Include sufficient carbohydrates
Consume enough protein
Reduce ultra-processed foods
Increase fiber intake
Eat balanced meals
Manage stress
Exercise regularly
Build and maintain muscle mass
Address insulin resistance
Treat sleep apnea if present
Avoid crash diets
Maintain a healthy body fat level
Limit excessive alcohol intake
Keep meal timing consistent
Consult a healthcare professional for underlying hormonal issues