Do not try to eliminate estrogen completely; it is essential for health
Consult a licensed healthcare professional before attempting to lower estrogen
Treat any underlying cause...
Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, especially moderate aerobic activity
Avoid overtraining and excessive high-intensity exercise
Practice deep breathing or...
Persistent fatigue, especially feeling tired but wired
Trouble falling asleep or staying asleep
Frequent anxiety, irritability, or mood swings
Weight gain, especially around the abdomen, face, or...
Persistent fatigue
Trouble sleeping or staying asleep
Weight gain, especially around the abdomen
Increased appetite or cravings for sugary, salty, or fatty foods
Mood changes such as anxiety,...
Get regular, consistent sleep
Keep a steady sleep schedule
Reduce caffeine intake, especially later in the day
Exercise regularly, but avoid overtraining
Practice relaxation techniques
Try deep breathing or...
Blood test (serum estradiol, E2)
Blood test (estrone, E1)
Blood test (estriol, E3)
Saliva test
Urine test
24-hour urine hormone test
At-home hormone test kit
Doctor-ordered lab test
Repeat testing at the...
Frequent stress or feeling “wired”
Trouble falling asleep or staying asleep
Waking up feeling unrefreshed
Weight gain, especially around the abdomen
Increased appetite or cravings for salty, sugary,...
Get 7–9 hours of sleep consistently
Wake up at the same time each day
Expose yourself to bright morning light
Exercise regularly, especially moderate-intensity workouts
Do short bursts...
See a licensed healthcare professional for hormone testing and guidance
Ask about estrogen therapy if you have a medical need for it
Use only prescribed hormone...
Get less sleep
Wake up very early and stay up late
Increase stress exposure
Do intense exercise frequently
Drink caffeine, especially on an empty stomach
Skip meals or fast...
See a healthcare professional for proper diagnosis and testing
Identify the underlying cause before starting treatment
Follow prescribed hormone therapy if recommended
Take medications exactly as directed
Review...
Get enough sleep every night
Manage stress with relaxation techniques
Exercise regularly, but avoid overtraining
Eat a balanced diet with adequate protein and nutrients
Reduce alcohol intake
Avoid recreational...
See a healthcare professional to determine which hormones should be tested
Get the appropriate test ordered based on your symptoms and medical history
Use blood tests...
Use a broad-spectrum UVB lamp
Use a controlled tanning bed with UV exposure
Spend time outdoors during daylight, even in shade
Expose skin to indirect natural light...
Identify and treat the underlying cause with a healthcare professional
Reduce or stop corticosteroid medications only under medical supervision
Manage stress with regular sleep, relaxation, and...
Maintain a healthy body weight
Eat enough calories and avoid extreme dieting
Manage stress with relaxation, sleep, and exercise
Get regular, moderate physical activity
Prioritize 7 to 9...
See a healthcare professional to confirm whether estrogen is actually high and identify the cause
Treat any underlying condition that may be raising estrogen
Lose excess...
Eat a balanced diet with enough protein, healthy fats, and fiber
Reduce added sugar and refined carbohydrates
Include omega-3-rich foods such as salmon, sardines, chia seeds,...
