Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, especially moderate aerobic activity
Avoid overtraining and excessive high-intensity exercise
Practice deep breathing or slow breathing exercises
Meditate or do mindfulness practice daily
Spend time outdoors in natural light
Reduce caffeine intake, especially later in the day
Limit alcohol consumption
Eat regular, balanced meals
Include enough protein, fiber, and healthy fats
Stay hydrated
Reduce added sugar and highly processed foods
Maintain social connection and supportive relationships
Set boundaries and reduce unnecessary stressors
Take short breaks during the day
Try yoga or gentle stretching
Listen to calming music
Laugh and engage in enjoyable activities
Address chronic stress with therapy or counseling
Manage workload and prioritize tasks
Avoid nicotine and other stimulants
Keep a relaxing bedtime routine
Track stress triggers and responses
Seek medical advice if symptoms persist or worsen