Frequent stress or feeling “wired”
Trouble falling asleep or staying asleep
Waking up feeling unrefreshed
Weight gain, especially around the abdomen
Increased appetite or cravings for salty, sugary, or fatty foods
Anxiety, irritability, or mood swings
Brain fog or trouble concentrating
High blood pressure
Elevated blood sugar
Muscle weakness or loss of muscle mass
Fatigue despite rest
Headaches
Acne or oily skin
Thinning skin or easy bruising
Slow wound healing
Irregular menstrual periods
Reduced libido
Digestive issues
Frequent infections
Facial puffiness
Increased sweating
If needed, confirm with a healthcare professional using blood, saliva, or urine testing