See a doctor to confirm the cause of prostate swelling
Take prescribed medications exactly as directed
Ask about alpha blockers for urinary symptoms
Ask about 5-alpha reductase inhibitors if appropriate
Limit caffeine and alcohol
Reduce fluid intake before bedtime
Avoid decongestants and antihistamines unless approved by a doctor
Avoid prolonged sitting
Exercise regularly
Maintain a healthy weight
Eat a balanced diet with more fruits and vegetables
Reduce intake of red meat and processed foods
Increase fiber to prevent constipation
Avoid straining during bowel movements
Practice regular ejaculation if comfortable and approved by your doctor
Use warm baths or sitz baths for comfort
Apply heat to the pelvic area if recommended
Quit smoking
Manage stress
Seek urgent care for inability to urinate, fever, severe pain, or blood in urine