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How to Reduce Soreness Quickly?
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How-to guide
How to Reduce Soreness Quickly?
12 steps
4 min read
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Rest the sore area
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Apply ice for 15–20 minutes at a time during the first 24–48 hours
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Use heat after the first 48 hours if stiffness remains
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Gently stretch the affected muscles
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Do light movement or easy walking
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Stay hydrated
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Eat enough protein and carbohydrates
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Get adequate sleep
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Use over-the-counter pain relief if appropriate
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Try a gentle massage or foam rolling
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Elevate the area if there is swelling
Heads up
Avoid intense exercise until soreness improves
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