Set up your home before surgery or discharge
Keep essentials within arm’s reach
Use a backpack, tote, or crossbody bag for carrying items
Arrange a safe sleeping area with easy access to bathroom and water
Remove trip hazards like loose rugs, cords, and clutter
Use a shower chair and handheld shower head
Use a raised toilet seat or bedside commode if needed
Keep a phone and charger with you at all times
Use voice commands for calls, texts, and reminders
Prepare meals in advance and freeze them
Stock easy-to-prepare foods and snacks
Use delivery or help for groceries and prescriptions
Wear loose, comfortable clothing
Choose slip-on shoes or footwear that is easy to manage
Use crutches, walker, knee scooter, or wheelchair as prescribed
Follow weight-bearing restrictions exactly
Practice safe transfers before going home
Keep the injured leg elevated as instructed
Use ice or other pain-control methods as directed
Take medications on schedule
Monitor for swelling, numbness, color changes, or severe pain
Keep follow-up appointments
Ask for help with cleaning, laundry, and errands
Plan work, school, and transportation ahead of time
Use a backpack or wheelchair bag for carrying supplies
Keep a daily routine to maintain structure
Do seated exercises only if approved
Protect the cast, splint, or boot from moisture and damage
Check skin regularly for pressure spots or irritation
Rest when tired and avoid overdoing activity
Stay patient and focus on short daily goals