Rest the affected area
Elevate the swollen area above heart level
Apply a cold compress for 15–20 minutes at a time
Use compression with an elastic bandage if appropriate
Avoid standing or sitting in one position for long periods
Reduce salt intake
Stay hydrated
Move gently to improve circulation
Take over-the-counter anti-inflammatory medicine if safe for you
Avoid heat on the swollen area
Remove tight clothing or jewelry
Seek medical care if swelling is severe, sudden, painful, or persistent