Elevate your feet above heart level when resting
Reduce salt intake
Drink enough water
Move and walk regularly
Avoid standing or sitting for long periods
Wear loose, comfortable shoes
Avoid tight socks or stockings
Try compression stockings if recommended by a doctor
Soak feet in cool water
Apply a cold compress for short periods
Massage feet gently toward the heart
Lose excess weight if needed
Limit alcohol intake
Review medications that may cause swelling with a doctor
Seek medical care if swelling is sudden, severe, painful, or one-sided