See an endocrinologist for proper diagnosis and treatment
Take prescribed antithyroid medication exactly as directed
Use beta blockers if prescribed for symptom control
Avoid iodine supplements unless specifically recommended
Limit high-iodine foods if your doctor advises it
Avoid kelp, seaweed, and iodine-rich supplements
Get regular thyroid blood tests to monitor levels
Manage stress and get adequate sleep
Avoid smoking
Follow up promptly if symptoms worsen
Discuss radioactive iodine therapy if medication is not enough
Discuss surgery if other treatments are not suitable