Apply a cold compress to the area for 10–15 minutes at a time
Wear loose, breathable cotton underwear
Avoid tight clothing and prolonged sitting
Stop using scented soaps, douches, sprays, or fragranced pads
Avoid scratching or rubbing the area
Use plain water or a gentle, unscented cleanser
Avoid sex until the swelling improves
Avoid tampons if they worsen irritation
Try an over-the-counter antihistamine if swelling is from an allergic reaction
Use an over-the-counter anti-itch or anti-inflammatory cream only if directed by a clinician
Stay hydrated
Rest and avoid activities that worsen discomfort
Seek medical care if there is severe pain, fever, unusual discharge, bleeding, sores, trouble urinating, or swelling that does not improve