Be honest about what happened
Take full responsibility for your actions
Apologize sincerely and specifically
Stop repeating the behavior that caused the damage
Be transparent with your words and actions
Answer questions openly and calmly
Give your partner time and space to heal
Follow through on every promise
Show consistency over time
Communicate regularly and clearly
Listen without becoming defensive
Respect boundaries your partner sets
Be patient with the rebuilding process
Demonstrate reliability in small daily actions
Seek counseling if needed
Accept that trust may take a long time to rebuild