Keep your lips together and teeth slightly apart
Place your tongue gently on the roof of your mouth
Relax your shoulders downward
Unclench your jaw throughout the day
Massage the jaw muscles with your fingertips
Apply a warm compress to the jaw area
Open and close your mouth slowly and gently
Move your jaw side to side carefully
Practice slow deep breathing
Reduce stress with relaxation techniques
Avoid chewing gum or hard foods
Maintain good posture
Limit excessive talking when possible
Check for teeth grinding during sleep
Use a night guard if recommended by a dentist
Stretch the neck and upper back
Seek dental or medical care if the tension persists