Rest the affected area and avoid movements that worsen symptoms
Maintain good posture
Use ice for the first 24 to 48 hours if there is inflammation or recent injury
Use heat after the first 48 hours to relax tight muscles
Take over-the-counter pain relievers if safe for you
Try gentle stretching and low-impact movement
Avoid heavy lifting and repetitive motions
Sleep in a position that reduces pressure on the nerve
Use ergonomic support for sitting, standing, and working
See a doctor if symptoms are severe, persistent, or worsening
Seek urgent medical care if you have weakness, loss of bladder or bowel control, or numbness in the groin area