Rest in a dark, quiet room
Drink water
Take prescribed migraine medication as directed
Use over-the-counter pain relief if appropriate and safe for you
Apply a cold pack to the forehead or neck
Avoid bright lights, loud noises, and strong smells
Eat a small snack if hunger may be a trigger
Sip caffeine in small amounts if it helps you and is safe for you
Practice slow, deep breathing
Sleep if possible
Massage the temples, scalp, or neck gently
Limit screen time
Avoid alcohol
Avoid skipping meals
Track and avoid known migraine triggers
Seek medical care if symptoms are severe, unusual, or persistent