How To Relieve A Stuffy Nose?

Use a saline nasal spray

Rinse your nose with a saline rinse or neti pot

Inhale steam from a warm shower

Use a humidifier

Drink plenty of fluids

Rest with your head elevated

Blow your nose gently

Apply a warm compress to your face

Avoid irritants like smoke and strong odors

Try an over-the-counter decongestant if appropriate

Try an over-the-counter antihistamine if allergies are the cause

Seek medical care if symptoms are severe, persistent, or worsening

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