Drink plenty of fluids
Use a humidifier or inhale steam
Take a warm shower
Rest as much as possible
Use honey for cough relief if age 1 or older
Try saline nasal spray or rinse
Avoid smoking and secondhand smoke
Sleep with your head elevated
Use over-the-counter expectorants as directed
Gargle with warm salt water
Suck on lozenges
Avoid cold, dry air
Seek medical care if symptoms are severe, persistent, or worsening
Get urgent help for chest pain, trouble breathing, blue lips, or high fever