Sip warm water slowly
Try swallowing soft foods like bread or banana
Gargle with warm salt water
Stay upright and avoid lying down
Take small sips of water between swallows
Try a few gentle coughs
Avoid very dry, spicy, or acidic foods
Use a humidifier or inhale steam
Check for and remove any visible food if safe to do so
Seek urgent medical help if you have trouble breathing, drooling, severe pain, or cannot swallow
See a doctor if the feeling lasts more than a day or keeps coming back