How To Relieve Kidney Pain Instantly?

Drink water if you are not on fluid restriction

Rest in a comfortable position

Apply a warm compress or heating pad to the painful area

Take an over-the-counter pain reliever if safe for you

Avoid alcohol and caffeine

Avoid heavy lifting or strenuous activity

Try gentle walking or stretching

Use the bathroom when you feel the urge to urinate

Seek urgent medical care if pain is severe, sudden, or with fever, vomiting, blood in urine, or trouble urinating

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