How To Relieve Nasal Congestion?

Use a saline nasal spray or rinse

Inhale steam from a warm shower or bowl of hot water

Stay well hydrated

Use a humidifier or vaporizer

Sleep with your head elevated

Blow your nose gently

Apply a warm compress to your face

Avoid smoke, strong odors, and irritants

Try an over-the-counter decongestant if appropriate

Try an over-the-counter antihistamine if allergies are the cause

Rest as much as possible

Seek medical care if symptoms are severe, persistent, or worsening

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