Rest the affected area
Apply ice for swelling or recent injury
Apply heat for muscle stiffness or chronic soreness
Elevate the injured area
Use gentle stretching
Try deep breathing
Practice relaxation or meditation
Massage the area gently
Change position frequently
Use proper posture
Stay hydrated
Get enough sleep
Use a warm bath or shower
Apply compression if appropriate
Distract yourself with a calm activity
Avoid overusing the painful area
Seek medical help if pain is severe, sudden, or persistent