Rest and avoid activities that worsen the pain
Change positions slowly
Sleep on your side with a pillow between your knees
Use a pregnancy support belt if recommended
Keep your knees together when getting in and out of bed or a car
Avoid standing on one leg
Avoid heavy lifting
Limit stairs and wide-legged movements
Apply a warm compress to the painful area
Try gentle prenatal stretching or pelvic floor exercises if approved by your doctor
Maintain good posture while sitting and standing
Wear supportive shoes
Stay hydrated
Use a firm mattress or extra support while sleeping
Ask your healthcare provider about safe pain relief options
Seek medical care if the pain is severe, sudden, or accompanied by bleeding, fever, contractions, or decreased fetal movement