Drink plenty of water
Urinate frequently
Do not hold urine
Avoid caffeine
Avoid alcohol
Avoid spicy foods
Use a heating pad on the lower abdomen
Take over-the-counter pain relief if safe for you
Wear loose, breathable clothing
Avoid scented soaps, sprays, and douches
Rest as much as possible
See a healthcare provider for antibiotics if needed
Seek urgent care for fever, back pain, vomiting, or blood in urine