How to Prevent Bladder Infections?

Drink plenty of water

Urinate regularly and do not hold urine

Urinate after sexual activity

Wipe from front to back

Avoid irritating feminine products

Wear breathable cotton underwear

Change out of wet clothing promptly

Avoid unnecessary use of catheters

Practice good genital hygiene

Manage constipation

Consider cranberry products if appropriate

Follow prescribed treatment for recurrent infections

Seek medical advice for frequent or severe symptoms

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