Drink plenty of water
Urinate frequently
Do not hold in urine
Use a heating pad on the lower abdomen
Avoid caffeine, alcohol, and spicy foods
Drink unsweetened cranberry juice or take cranberry supplements
Take D-mannose supplements
Practice good genital hygiene
Urinate after sex
Wear loose, breathable cotton underwear
Avoid scented feminine products
Rest and monitor symptoms closely
Seek medical care if symptoms worsen, last more than 1 to 2 days, or include fever, back pain, nausea, vomiting, or blood in the urine