Wash your scalp regularly with an anti-dandruff shampoo containing ketoconazole, zinc pyrithione, selenium sulfide, or salicylic acid
Leave the shampoo on your scalp for 3 to 5 minutes before rinsing
Use the anti-dandruff shampoo 2 to 3 times per week
Alternate with a gentle, fragrance-free shampoo on other days
Avoid scratching or picking at your scalp
Rinse hair thoroughly to remove all shampoo and product buildup
Reduce use of hair oils, gels, sprays, and heavy styling products
Keep your scalp clean and dry
Brush or comb your hair regularly to help remove flakes
Wash pillowcases, hats, and combs frequently
Manage stress and get enough sleep
Limit very hot water when washing hair
Eat a balanced diet and stay hydrated
See a dermatologist if dandruff is severe, persistent, or causes redness, pain, or hair loss