Stop or reduce exposure sources
Identify and remove the source of contamination
Seek medical evaluation for suspected heavy metal poisoning
Get blood or urine testing as directed by a clinician
Follow prescribed chelation therapy only under medical supervision
Use medications only if specifically recommended by a doctor
Maintain adequate hydration
Eat a balanced diet with enough protein, iron, calcium, and vitamin C
Increase fiber intake from fruits, vegetables, and whole grains
Support regular bowel movements
Avoid alcohol and smoking
Avoid unproven detox products and cleanses
Do not use chelation agents without medical supervision
Wash hands before eating and after handling potentially contaminated materials
Use safe water and food sources
Follow workplace safety measures if exposed occupationally
Consult a toxicologist or poison control center for urgent concerns