How To Remove Mucus From Chest?

Drink plenty of water

Use warm fluids like tea or broth

Take a hot shower or inhale steam

Use a humidifier

Cough gently to clear mucus

Try controlled deep breathing

Use honey if appropriate

Avoid smoking and secondhand smoke

Rest and keep your head elevated

Consider an over-the-counter expectorant if suitable

Seek medical care if you have trouble breathing, chest pain, high fever, or symptoms that last more than a few weeks

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