Get 7–9 hours of sleep every night
Eat balanced meals with enough protein, iron, vitamins, and minerals
Drink enough water throughout the day
Eat regular meals and avoid skipping breakfast
Include fruits, vegetables, whole grains, and healthy fats in your diet
Exercise regularly with light to moderate activity
Rest when your body feels exhausted
Reduce stress with breathing, meditation, or relaxation
Avoid smoking, alcohol, and recreational drugs
Limit excessive caffeine and junk food
Maintain a healthy body weight
Treat any fever, infection, or illness promptly
Check for anemia, vitamin deficiency, thyroid issues, or diabetes if weakness continues
Take prescribed medicines only as directed
Improve posture and avoid overexertion
Seek medical help if weakness is sudden, severe, or persistent