Drink plenty of water
Urinate frequently
Do not hold urine
Try unsweetened cranberry juice or cranberry supplements
Use a heating pad on the lower abdomen
Avoid caffeine, alcohol, and spicy foods
Practice good genital hygiene
Wipe front to back
Urinate after sex
Wear loose, breathable cotton underwear
Avoid scented soaps, sprays, and douches
Take probiotics
Get enough rest
Seek medical care if symptoms worsen, include fever, back pain, blood in urine, or do not improve quickly