Drink plenty of water throughout the day
Urinate frequently and do not hold urine
Empty the bladder completely each time
Use a warm compress on the lower abdomen
Drink unsweetened cranberry juice or take cranberry supplements
Take probiotics such as yogurt or kefir
Avoid caffeine, alcohol, and sugary drinks
Avoid spicy and acidic foods if they worsen symptoms
Practice good genital hygiene
Wipe from front to back after using the toilet
Urinate after sexual activity
Wear loose, breathable cotton underwear
Avoid using scented soaps, sprays, or douches
Rest and support the immune system with healthy food
Seek medical care if symptoms are severe, recurring, or not improving
Seek urgent care if there is fever, back pain, vomiting, or blood in urine