Drink plenty of water
Urinate frequently
Do not hold urine
Use a heating pad on the lower abdomen
Avoid caffeine
Avoid alcohol
Avoid spicy foods
Avoid acidic drinks
Wear loose-fitting clothing
Take over-the-counter pain relief if safe for you
Use a urinary pain reliever if appropriate
Rest as much as possible
Avoid sexual activity until symptoms improve
Seek medical care promptly if symptoms worsen or do not improve