Get enough sleep consistently
Sleep with your head slightly elevated
Reduce salt intake
Stay hydrated
Use a cold compress
Apply chilled cucumber slices or cold tea bags
Use an eye cream with caffeine
Use a retinol eye product at night
Treat allergies if present
Avoid rubbing your eyes
Stop smoking
Limit alcohol
Manage stress
Use sunscreen daily
Consider professional treatments if persistent
See a doctor if swelling is sudden, severe, or one-sided