Get consent and communicate clearly beforehand
Use lubrication (water-based or silicone) if needed
Start slow and adjust based on comfort and feedback
Use gentle, controlled movements at first
Keep breathing steady and avoid holding your breath
Use your hands to guide and maintain comfort
Focus on body alignment and posture that feels stable
Use pelvic muscles to control pressure and rhythm
Stop if there’s pain, numbness, or discomfort; reassess
Maintain hygiene before and after
Use condoms or other protection for STI prevention
Stay hydrated and take breaks as needed
Use aftercare: pee, rinse, and clean up any mess