Keep a consistent sleep schedule
Go to bed and wake up at the same time every day
Create a dark, quiet, cool sleeping environment
Avoid caffeine late in the day
Avoid heavy meals before bedtime
Limit alcohol before sleep
Reduce screen time before bed
Relax with a calming routine
Try deep breathing or meditation
Get regular exercise earlier in the day
Use your bed only for sleep
If you cannot sleep, get up briefly and return when sleepy
Seek medical help if sleep problems persist